Sound healing is one of the top healing practices that is used in many regions of the world today. However, this spiritual healing practice has also been practiced for thousands of years before widely to align the mind, body, and soul. It has also been commonly practiced to ward off negative entities, evil spirits, and negative energies.


Sound healing therapy is a powerful healing practice that involves different instruments to generate various sound vibrations to promote the mental, emotional, physical, and spiritual health of an individual. There are many kinds of sound instruments that are used in this healing process such as singing bowls, tuning forks, shamanic drums, etc.

The sound vibrations generated using these instruments influence the body’s overall vibration and energy level and remove the energy blockades to promote natural healing. The healing practice like music therapy is almost similar to sound healing therapy since both of these practices have the same methodology of generating healing vibrations.

Sound healing therapy requires focus and concentration as these are the key components that allow the sound vibrations to flow through the body and mind. In this healing practice, the practitioner allows the patient to sit or lie down and close their eyes. For a while, the patient is told to take a few deep breaths and calm their mind. The practitioner then uses the sound healing instruments to create different forms of sounds to stimulate the healing process of his client. The therapy usually lasts for 45 to 60 minutes but it may vary depending upon the patient’s health conditions.


There are many ways to heal yourself through sound healing therapy since it is a very simple and easy healing practice. You can attend sound healing therapy sessions from a professional healing practitioner or you can also practice it yourself alone at home.

The good news is that this is the era of science and technology where you can use various mobile phones and music players to play different sound-healing music and use headphones to concentrate consistently on it and allow the natural healing to take place.

To start using this method, find a quiet place or room free from distractions and take a music player or phone with you. You search for various healing music and sounds such as the sounds of singing bowls or tuning forks on the internet and pick the one that resonates with you best. Take a few deep breaths for some time until you reach the tranquil state of your mind. Once you reach a state of complete calmness, connect your device with headphones as you wear them and play the healing sound or music.

As you are listening to it, imagine the powerful healing vibrations coming out from the music and entering into your ears and then through your whole body. See the powerful vibrations gradually removing all the energy blockages from every part of your body from head to toe and healing them. Keep listening to the music and focus on the healing process for some time. If you are a beginner, you can start with 10 to 15 minutes and then increase the duration of the practice time.

After the healing process, you will feel light, calm, and energetic. You will find that your mind is empty with all negative and stressful thoughts and purely aligned with your true self.


Many people are unaware of the fact that they can use the sound healing method in their daily lives all the time without the use of traditional tools that are usually considered to be very important in this form of healing. However, it doesn’t matter what tools or sounds you are focusing on to heal yourself. What matters most is whether the sound you are focusing on resonates with you and your body or not.

There are many different sounds that you may here at your home or any other place from your surroundings that you can focus on for a while to heal yourself. For example, you can hear the steady sound of a fan or an air conditioner in your room to focus on. You may also focus on the vibrating sound of any other electronic device at your home.

All you need to do is to find any resonating sound or vibration and then close your eyes and imagine the powerful vibrations of that sound entering your body or any affected area in your body and healing it by removing all energy blockages and releasing negative energies. You can keep on focusing on that sound for at least 15 minutes and let the healing take place.


Sound healing therapy can be used to heal all types of diseases and ailments since it is a very powerful healing practice. Many people say that they have been completely cured of various diseases after attending sound healing therapy sessions regularly. Some people say that you have found an increase in your recovery from any particular disease or trauma.

Following are some of the most common and important benefits of sound healing:

  • Helps reduce mental and physical stress
  • Boosts your energy level
  • Treats depression, anxiety disorders, and dementia
  • Treats sleep disorders
  • Treats muscle aches and pains
  • Treats cancers
  • Helps reduce mood swings
  • Helps lower blood pressure and cholesterol
  • Helps reduce the risks of strokes and coronary artery disease
  • Helps cope with migraine